Yoga and Meditation: elixir of life
One of the last masters (Graeme Northfield) with whom I practiced Ashtanga in the Dolomites taught me a fundamental concept: in life one must know how to let go, LIVING HERE AND NOW.
Practicing daily Yoga and Meditation is for me the activation to be able to move my internal energy and direct it in the right direction to be able to meet an internal balance.
The mind is everything and having the power to control it is powerful, even if the path is long and difficult. A lot of discipline and endurance is needed.
Yoga for me is a primary essence, it teaches me day after day the simplicity of living, sharing and the need to return to “feeling” like a “human being”.