Meditation with the mantra “AUM”

Meditation with the mantra “AUM”

Shiva said: Slowly intone a sound like the AUM. As sound becomes sound, the same…
Towards the path of happiness – Part 1

Towards the path of happiness – Part 1

In the last workshops of Yoga, Meditation and Essence of Tact in which I participated…
Yoga and Meditation: elixir of life

Yoga and Meditation: elixir of life

One of the last masters (Graeme Northfield) with whom I practiced Ashtanga in the Dolomites…
Towards the path of happiness – Part 2

Towards the path of happiness – Part 2

The practice of yoga is predominantly internal, based on the control of breath to avoid…

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